creatine kinase liver damage

Creatine is a popular dietary supplement among athletes and bodybuilders, valued for its ability to enhance performance and muscle mass. Despite recurring concerns that creatine could lead to liver damage, studies generally show no harm to liver health when consumed by healthy individuals within standard dosage guidelines (3-5 grams per day). While typically safe, those with existing liver conditions or using high doses should consult healthcare professionals. Keeping within recommended dosages and seeking expert advice when necessary ensures safe creatine supplementation.