creatine loading phase reddit women

Creatine loading phase reddit

21 Dec 2024 By Jax 24/7 Steroids

The creatine loading phase is a widely discussed topic on platforms like Reddit, where fitness enthusiasts and athletes share their experiences and insights. This phase typically involves consuming 20 to 25 grams of creatine daily, split into several servings, for 5 to 7 days. While some users praise the phase for quicker strength gains, others raise concerns over gastrointestinal issues, suggesting muscle saturation can still be achieved with a consistent daily dose of 3 to 5 grams. These discussions blend personal anecdotes and scientific facts, helping users tailor their creatine use to their goals.

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