creatine monohydrate non responder

Creatine is a supplement favored by athletes for boosting strength and performance. However, some, known as “creatine non responders,” show little to no improvement with its use. This can be due to high natural creatine levels, dietary habits, or muscle fiber types. Non responders can diversify their approach by adjusting training, trying other supplements, or focusing on a balanced diet to enhance performance. Understanding personal body reactions is vital for effective supplementation.