Creatine, a widely recognized supplement among athletes and bodybuilders, is acclaimed for its potential to enhance physical performance and support muscle growth. Research indicates that creatine supplementation can significantly boost strength, power, and lean muscle mass by increasing phosphocreatine availability in muscles, vital for ATP regeneration.
Creatine is a popular supplement known for enhancing athletic performance, with growing recognition of its benefits for women. It supports improved strength, lean muscle growth, and exercise performance. Contrary to misconceptions, creatine doesn’t cause significant water retention or bulkiness. Additionally, it may enhance cognitive function, making it beneficial for various activities. While research is predominantly male-focused, studies indicate women also benefit with minimal side effects. Consulting a healthcare professional before beginning any supplement is advised.
