Creatine rich foods
Creatine is naturally found in certain foods and can enhance athletic performance and muscle growth. Red meats like beef offer significant creatine content, supporting muscle strength. Fish, particularly herring, salmon, and tuna, also contain creatine and omega-3 fatty acids. Wild game meats provide similar benefits, with often leaner profiles. For vegetarians, creatine supplements may be necessary as plant-based foods contain minimal creatine. Including creatine-rich foods can aid physical performance and recovery.
