creatine supplement nausea

Creatine supplements have gained popularity among athletes and fitness enthusiasts for boosting strength and muscle mass. Yet, some users report nausea, often due to improper dosage, dehydration, or taking it on an empty stomach. Starting with lower doses, gradually increasing, and consuming with meals can help manage and prevent nausea. Choosing the right type of creatine, like monohydrate, might also reduce side effects. Always listen to your body and consult a healthcare professional if symptoms persist.