creatine with alcohol

What Happens When Creatine Meets Alcohol?

02 Mar 2025 By Jax 24/7 Steroids

Combining creatine, a popular dietary supplement used to enhance athletic performance and increase muscle mass, with alcohol is a topic of interest and concern for many fitness enthusiasts. Creatine works by supplying additional energy to muscles, thus improving strength and endurance during high-intensity workouts. However, when consumed alongside alcohol, its efficacy can be compromised. Alcohol is a diuretic, leading to dehydration, which can counteract the hydrating benefits of creatine that are crucial for muscle recovery and optimal performance.

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