The Ultimate Cut Gym Program for Shredding Fat

A “cut” gym program is aimed at reducing body fat while preserving muscle mass for a defined physique. It combines cardio, strength training, high-rep weightlifting, and circuits to boost caloric burn. Nutrition is key, focusing on a caloric deficit with lean proteins, complex carbs, and healthy fats. The aim is fat loss without muscle loss, using strategic meal timing to support workouts and recovery, ensuring a gradual and sustainable approach to avoid deficiencies or burnout.

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