Cut or Bulk: Decoding the Fitness Dilemma
When it comes to bodybuilding and fitness, the terms “cut” and “bulk” represent two distinct phases aimed at achieving different goals essential for muscle development and fat management. “Bulking” involves consuming a caloric surplus to gain muscle mass, focusing on strength training to stimulate growth. “Cutting” targets fat loss by maintaining a caloric deficit, increasing cardio, and ensuring high protein intake to preserve muscle.
