The Science Behind Zumba: Why Dance-Based Workouts Work So Well
Zumba is a popular fitness program that combines Latin and international music with dance moves. Created by Colombian dancer and choreographer Alberto “Beto” Pérez in the 1990s, this fun and energetic workout has become a global phenomenon. The unique blend of aerobic and dance elements makes Zumba an enjoyable way to stay in shape, offeringRead More
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