david goggins diet and workout

David Goggins, renowned for his extraordinary feats of endurance and mental toughness, follows a disciplined diet that complements his grueling fitness regimen. His approach is characterized by a low-carbohydrate, high-protein diet, often aligning with ketogenic principles. Lean proteins like chicken, fish, and eggs, along with healthy fats from nuts and avocados, are emphasized. Vegetables and leafy greens ensure essential vitamin intake. Hydration and meal timing are critical, enhancing performance and discipline. This diet philosophy supports his resilience and peak physical condition, crucial to his endurance achievements.