dead hangs for shoulder health

Dead hangs are a simple yet effective exercise where an individual hangs from a bar with arms fully extended, engaging different muscle groups. Primarily, this move targets grip strength, shoulders, and forearms, while also providing a deep stretch for the spine. It improves upper body endurance and is often used as a precursor to advanced movements like pull-ups. Regular practice enhances shoulder mobility and posture. Additionally, dead hangs help decompress the spine, beneficial for those sitting long hours.