Deadlift form is crucial for maximizing performance and minimizing the risk of injury during this fundamental strength-training exercise. To execute a proper deadlift, begin with your feet shoulder-width apart and your toes pointing forward or slightly outward. Position the barbell over the mid-foot, ensuring your shins are close but not touching the bar. Hinge at your hips…
The deadlift is a fundamental compound exercise targeting the posterior chain, including the lower back, glutes, hamstrings, and core muscles. Proper form is key to effectiveness and injury prevention. Start by positioning feet hip-width apart, with the barbell over the midfoot. Your feet should point slightly outward. Hinge at the hips, gripping the bar just outside your knees while maintaining a neutral spine. As you lift, drive through your heels, keep the bar close to you, rise hips and shoulders evenly, and lock out at the top, chest out, before a controlled descent.
