Deadlift on smith machine
The Deadlift on a Smith Machine provides increased stability and control, particularly benefiting beginners building foundational strength and those rehabbing injuries by offering a fixed bar path that reduces lift complexity and improper form risks. However, this can limit natural movement, potentially altering lift biomechanics and reducing stabilizing muscle engagement, crucial for free weight exercises. It’s advisable to complement Smith machine use with free weight training for balanced strength development.
