Defined Back: Tips and Techniques for a Sculpted Look

“Defined back” refers to a well-toned and muscular back that is visibly sculpted and fit, achieved through dedicated exercise and strength training. It enhances aesthetics and posture, contributing to better upper body strength and stability. Achieving this definition involves targeting muscle groups like lats, traps, and rhomboids with exercises like pull-ups, rows, and deadlifts. Proper nutrition and recovery practices support muscle growth, ensuring a strong, resilient back.

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