Creatine & Blood Pressure: Is Your Supplement Raising Concerns?

Creatine is a widely used dietary supplement among athletes and bodybuilders for enhancing muscle mass and improving exercise performance. Concerns arise about its effect on blood pressure due to potential water retention in muscles affecting blood volume. However, research suggests creatine does not significantly impact blood pressure in healthy individuals when taken at recommended doses. Those with pre-existing conditions or predisposed to hypertension should consult healthcare professionals before starting creatine supplementation to mitigate risks. Overall, evidence supports safe creatine use without substantial blood pressure concerns for most people.

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