Dr. Gundry: What Do Users Really Think About the Plant Paradox?
Dr. Steven Gundry, a former cardiac surgeon and prominent health influencer, has gained attention for his controversial diet theories particularly focusing on lectins. His book “The Plant Paradox” has a polarizing effect, with many followers citing health benefits like weight loss and increased energy, appreciating his diet’s focus on reducing lectin intake and including nutrient-rich foods. However, critics challenge the scientific support for his claims, questioning the diet’s restrictive nature and feasibility. Overall, his work provokes debate in the nutritional community about diet complexity.
