Dragonfruit Fruit: Health Benefits and Nutritional Powerhouse
Dragonfruit, or pitaya, is a vibrant tropical fruit from several cactus species native to the Americas. Recognized for its bright skin with green scales, resembling a dragon’s appearance, it encloses white or magenta flesh dotted with tiny seeds. Its taste resembles a kiwi-pear blend, and it’s rich in antioxidants, vitamin C, polyunsaturated fatty acids, and essential minerals like magnesium and phosphorus. The fruit aids digestion due to its high fiber, enhancing gut health. Its exotic look and benefits have popularized it in smoothies, fruit bowls, and desserts globally.
