each head

Triceps exercises for each head

05 Feb 2025 By Jax 24/7 Steroids

The triceps brachii consists of three heads—long, lateral, and medial, each vital for upper arm aesthetics and function. Overhead triceps extensions target the long head effectively, stretching it due to its scapula origin, enhancing engagement. Lateral head development benefits from tricep pushdowns and kickbacks, emphasizing control.

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