empty stomach for creatine before workout

The Science Behind Taking Creatine on an Empty Stomach

04 Feb 2025 By Jax 24/7 Steroids

Creatine is a popular supplement widely used in the fitness industry for its ability to enhance performance, increase strength, and build muscle mass. Timing and consumption methods can affect its efficacy. Some believe taking creatine on an empty stomach accelerates absorption, though scientific evidence is inconclusive. Personal tolerance varies, with some experiencing stomach discomfort when taken without food.

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