Phosphocreatine: The Hero of Athletic Performance Enhancement

Phosphocreatine, or creatine phosphate, is crucial for muscle energy systems, acting as a quick reserve of high-energy phosphates. It helps regenerate ATP, the cell’s energy currency, during intense physical activity by donating a phosphate group to ADP. This process supports muscle work, providing short-term energy until other pathways can sustain activity. Phosphocreatine stores deplete during exercise but replenish during rest, and supplementation can enhance performance, strength, and recovery, making it popular among athletes.

Select Wishlist

    Left Menu Icon
    Your Cart