Effective Middle Back Stretches for Everyday Relief
Stretching the middle back is vital for maintaining flexibility, enhancing posture, and relieving tension often caused by extended sitting or poor ergonomics. The thoracic spine may become tight, leading to discomfort and limited motion. Incorporating stretches like the seated twist, cat-cow pose, or thoracic extension can relax spinal muscles, promote better alignment, boost circulation, reduce stress, and support overall spinal health. Regular stretches can prevent injuries and improve athletic performance by keeping muscles and joints pliable and strong.
