The 5×5 Starting Strength program is a foundational weightlifting routine that emphasizes building strength through compound exercises. Designed by Mark Rippetoe, it’s ideal for beginners who aim to develop a solid muscular base and improve overall fitness. The program consists of performing five sets of five repetitions of key lifts such as the squat, bench press, and deadlift.
StrongLifts 5×5 is a widely recognized strength training program aimed at building muscle and enhancing strength through a simple, effective approach. Created by Mehdi Hadim, it emphasizes key compound exercises like the squat, bench press, deadlift, overhead press, and barbell row. Each routine involves three exercises, done in five sets of five reps, over three weekly sessions. Its straightforward 5×5 format suits beginners yet remains challenging for seasoned lifters. The program’s success hinges on gradual weight increase, progressive overload, and a focus on core movements, resulting in substantial muscle and strength gains.
