Stretching rotator cuff
The rotator cuff is a complex of four muscles and tendons surrounding the shoulder joint, essential for shoulder flexibility and injury prevention. Regular stretching is vital, especially for those engaged in frequent overhead activities, like athletes, as it improves circulation and prevents conditions such as impingement syndrome. Effective exercises include the cross-body and sleeper stretches, which enhance mobility. Incorporating these into a routine can reduce pain and support optimal upper body performance.
