Exercises using body weight
Exercises using body weight, known as bodyweight exercises, are versatile and capitalize on one’s own body weight as resistance. They require minimal equipment, making them accessible for all fitness levels. Popular exercises like push-ups, squats, and planks target various muscles, enhancing strength, balance, and flexibility. Plus, they’re adaptable; suitable for beginners or advanced fitness enthusiasts aiming for more challenging variations. Bodyweight exercises support functional fitness by mimicking real-life movements, improving coordination, core stability, and can fit any schedule, aiding in strength building, endurance, or weight loss.
