Exercises hip bursitis
Hip bursitis is an inflammation of the bursae near the hip joint, leading to pain during activities like walking or climbing stairs. Managing it involves rest, ice, medications, and exercises to strengthen hip muscles. Exercises like side leg raises and clamshells improve muscle support, and stretching maintains flexibility. Proper form and gradual intensity increase are crucial, ideally under professional guidance. Including low-impact activities like swimming helps manage symptoms and prevent future flare-ups.
