Shoulder impingement is when rotator cuff tendons get trapped, causing pain and inflammation. Exercises relieve symptoms and prevent worsening. Warm-up and stretching foster flexibility and tension relief. Strengthening stabilizes shoulder muscles, reducing impingement risks. Engage in activities like arm circles, shoulder shrugs, and resistance bands.
Shoulder impingement occurs when the shoulder tendons or bursa are compressed during movement, leading to pain and limited motion. Exercises targeting impingement aim to strengthen and stabilize the shoulder, focusing on the rotator cuff and scapular muscles. Initially, gentle stretches enhance mobility, while advanced exercises gradually strengthen the area, improving shoulder mechanics and minimizing re-injury risk. Maintaining proper form and considering posture is crucial, and consulting a professional for tailored guidance is recommended for safe and effective exercise progression.
