Eugen Sandow: Unraveling the Legacy of the Father of Bodybuilding
Eugen Sandow, often hailed as the “Father of Bodybuilding,” transformed the fitness landscape in the late 19th and early 20th centuries. Born in 1867, Sandow developed a groundbreaking system of exercise emphasizing symmetry, strength, and aesthetics. His artistic performances and entrepreneurial ventures helped popularize bodybuilding and his legacy endures in today’s fitness culture.












