First cycle test
Embarking on a fitness journey can be both exciting and daunting. Among various tests, the First Cycle Test is crucial for bodybuilders and powerlifters. It assesses strength levels and helps set realistic goals. This test involves exercises like squats, bench presses, and deadlifts, with weights that challenge your limits. Establishing a baseline allows for tailored workout plans, tracking progress, and preventing injuries. Incorporating this test sets foundations for a successful fitness journey. Consistency and safety are key.










