foods with high potassium

Power Up Your Diet: Top Foods Packed with Potassium

16 Mar 2025 By Jax 24/7 Steroids

Potassium is an essential mineral vital for proper nerve and muscle function, balancing electrolytes, and regulating blood pressure. Bananas, sweet potatoes, spinach, avocados, and white beans are rich in potassium, supporting cardiovascular health and reducing hypertension risk. Foods like spinach and Swiss chard also offer significant potassium benefits.

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