forearm curls exercises

Forearm curls

22 Dec 2024 By Jax 24/7 Steroids

Forearm curls are a targeted exercise designed to build strength and endurance in the forearm muscles, particularly focusing on the wrist flexors. This exercise is commonly performed using a barbell or dumbbells and involves curling the weight by bending the wrist upward while keeping the rest of the arm stationary. Regular incorporation of forearm curls into a workout routine can lead to enhanced grip strength, beneficial in sports like rock climbing and tennis, as well as everyday tasks.

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