forearms sore from bicep curls

The forearms are an essential part of human anatomy, forming a critical link between the upper arm and hand. Comprised of the radius and ulna bones, the forearm enables movement and strength, facilitating rotational motions like pronation and supination. This rotational ability is crucial for everyday tasks, such as twisting a doorknob. 여러 muscles, tendons, and nerves enhance dexterity and strength for gripping and lifting. Exercises like wrist curls bolster muscle endurance, vital for functional tasks and aesthetic balance, highlighting the forearm’s significant role.