Hop Into Fitness: Mastering the Frog Squat for Lower Body Strength
The frog squat is a unique lower body exercise that engages multiple muscle groups, enhances flexibility, and improves fitness. With a posture mimicking a frog, this movement involves a wide stance and targets the quads, glutes, and inner thighs. It promotes strength, flexibility, and cardiovascular health, making it beneficial for any fitness level. Whether a beginner or seasoned athlete, incorporating frog squats into workouts supports balance, posture, and muscle development while allowing for various adaptations to suit individual abilities.
