fst 7 workout arms

The FST-7 workout, developed by renowned trainer Hany Rambod, focuses on fascia stretching to enhance muscle growth. Its core involves performing seven sets of an isolation exercise at workout’s end, ensuring a robust muscle pump by directing high blood flow, thus expanding the connective tissue around muscles. This technique emphasizes both volume and intensity, often combining compound movements with the seven-set isolation exercises. Short rest periods and techniques like slow negatives boost intensity, providing optimal conditions for muscle growth, appealing to those seeking improved size and symmetry.