How Many Calories Should You Eat to Build Muscle?
To effectively gain muscle, you should consume more calories than your body needs for maintenance, known as a caloric surplus. This typically involves an additional 250-500 calories daily, depending on factors like age, gender, weight, and activity level. Protein intake should be about 1.2-2.2 grams per kilogram of body weight to support muscle repair and growth, along with a balance of carbs and healthy fats for energy. Monitoring your progress and adjusting caloric intake as needed is important, and consulting a nutritionist can provide personalized guidance.
