Gains

The seated overhead press is a strength-training exercise focused on enhancing upper body muscle definition, particularly targeting the shoulders, triceps, and upper chest. Performed typically with a barbell or dumbbells, the practitioner is seated, often on a bench with back support, to maintain an upright posture while reducing the risk of leaning back excessively, which can strain the lower back. This position emphasizes the deltoid muscles and helps isolate the shoulder movement, promoting muscular endurance and hypertrophy. Proper form entails engaging the core throughout the lift.