Kiwi Fruit: Health Benefits and Nutritional Powerhouse Revealed

Kiwifruit (Kiwi), or Kiwiberries, is a vibrant fruit from the cactus family with a striking appearance featuring bright pink or yellow skin with green scales. Its creamy green flesh, dotted with tiny black seeds, offers a subtly sweet taste with a mild tang. Rich in vitamin C, fiber, and antioxidants, it supports immune health and digestion, making it a popular superfood in fruit salads, smoothies, or on its own. Its unique flavor and nutritional benefits have boosted its culinary and health appeal worldwide.

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