The Sweet Truth: Understanding Carbohydrates in Grapes

Grapes, a popular and versatile fruit, are relatively high in carbohydrates, primarily in the form of natural sugars such as glucose and fructose. These carbohydrates serve as a quick source of energy, making grapes an ideal snack for a burst of vitality. Despite their sugar content, grapes are low in calories and fat, and they provide a healthy dose of dietary fiber.

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