Hack Squat vs. Leg Press: Which Is Best for Building Muscles?
In the world of fitness, the hack squat and leg press are popular exercises for building strong legs. The hack squat targets the quadriceps more intensely due to its machine setup, offering stability and less strain on the back. However, its fixed motion limits functional movement carryover. The leg press provides versatility with varied foot placements, allowing for heavy lifting in a controlled setup, beneficial for injury recovery. Ultimately, choosing between them depends on personal fitness goals, with the hack squat favoring quad isolation and the leg press offering versatility and less back strain.
