hammer curls work out what muscle

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BEST Arm Strength: How Hammer Curls Target Key Muscles

19 Feb 2025 By Jax 24/7 Steroids

The hammer curl is an effective bicep exercise that primarily targets the brachialis, a muscle located underneath the biceps brachii, and also engages the brachioradialis, which runs along the forearm. Unlike traditional bicep curls, the hammer curl’s neutral grip involves the forearm muscles, enhancing grip strength.

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