Leg curl standing
The Leg Curl Standing is a strength-training exercise focused on the hamstring muscles at the back of the thigh, promoting both strength and flexibility. This variation also targets the core and challenges balance, offering benefits beyond seated or lying leg curls. Using a cable machine, resistance band, or leg curl equipment, the exercise supports muscle coordination and knee stability, enhancing performance in activities like running and jumping. To perform it, secure a band or strap around the ankle of your working leg, maintain balance using a sturdy surface, and flex your knee to lift your heel toward your buttocks.
