High-Fiber Guide: Boost Your Diet with These Nutrient-Rich Picks
High-fiber vegetables are vital for a balanced diet, supporting digestion and health. Noteworthy are broccoli, broccoli, rich in nutrients and fiber; Brussels sprouts, offering fiber with vitamins K and C; carrots, high in fiber and beta-carotene; artichokes, boasting top fiber content; and sweet potatoes, providing soluble and insoluble fiber. Leafy greens like spinach and kale add fiber and essential vitamins. Adding these to meals enhances gut health and lowers chronic disease risk.
