The Hormonal Connection: Secrets to Sustainable Weight Loss
Hormones play a crucial role in regulating weight by influencing appetite, metabolism, and fat storage. Key hormones like insulin, leptin, ghrelin, cortisol, and thyroid hormones are integral to weight management. Insulin helps regulate blood sugar and impacts fat storage; imbalances can lead to weight gain. Leptin signals the brain to manage appetite, but resistance can increase hunger. Ghrelin, the “hunger hormone,” stimulates appetite. Cortisol, the stress hormone, can lead to fat accumulation. Balancing hormones through diet, exercise, and stress management is vital for effective weight loss.
