Ripped Calf Muscles: Causes, Symptoms, and Recovery
A ripped calf muscle, or gastrocnemius tear, is when calf muscle fibers tear due to overstretching. It’s common in activities with sudden movements like running or sports such as basketball. Symptoms include sharp pain, swelling, and bruising. Initial treatment with the RICE protocol is recommended. Recovery may take weeks or months, depending on severity. Prevention involves warm-ups and strengthening exercises.










