Daily Fat Intake: How Much is Really Needed for Health?
The daily recommended intake of fats can vary based on individual dietary needs and levels of physical activity, with guidelines suggesting 20% to 35% of daily calories from fat. For a 2,000-calorie diet, this amounts to roughly 44 to 78 grams of fat daily. It’s vital to focus on the quality of fats consumed, prioritizing unsaturated fats found in foods like nuts, seeds, avocados, and fish, and limiting saturated and trans fats from processed foods and red meats, to support overall health. Fats are essential for nutrient absorption, hormone production, and cellular function.
