how to gain weight fast for females

To gain weight quickly, focus on consuming more calories than your body burns. Opt for calorie-dense foods like nuts, seeds, avocados, and whole grains. Increase protein intake with lean meats, dairy, and legumes to support muscle growth, especially if combined with strength training exercises. Incorporate healthy fats like olive oil and nut butters into your meals. Eat frequently, aiming for at least 5-6 small meals throughout the day. Drinking calorie-rich smoothies or shakes can also boost intake. However, prioritize nutrient-rich foods to ensure overall health and avoid potential negative effects of excessive unhealthy eating.