10 Lower Ab Exercises Every Man Should Try for a Stronger Core
When targeting the lower abs in males, it’s important to focus on a combination of exercises that engage the lower portion of the rectus abdominis effectively. Exercises like leg raises, reverse crunches, and flutter kicks are excellent choices to activate and strengthen the lower abs. Leg raises, performed either hanging or lying down, help in isolating the lower abdominal muscles by requiring the individual to lift their legs while keeping the core engaged.
