How Can i Lose 2 Pounds in a Week
To lose 2 pounds in a week, create a calorie deficit by reducing daily intake by 500-1000 calories through diet and exercise. Focus on nutritious foods like fruits, vegetables, lean proteins, and whole grains. Incorporate physical activities such as walking or strength training. Ensure adequate sleep and hydration for best results. Always consult a healthcare professional before starting any weight loss plan.
