Unlock Your Jawline: A Beginner’s Guide to Mewing
In recent years, the practice of mewing has gained popularity, particularly among those seeking to improve their jawline and overall facial structure. Coined by Dr. John Mew and further popularized by his son, Dr. Mike Mew, this technique involves the correct positioning of the tongue in the mouth, promoting better oral posture and potentially aiding in facial development. Mewing is a technique that emphasizes keeping your tongue flat against the roof of your mouth. This simple yet strategic placement can theoretically influence bone structure over time, as the tongue exerts force on the maxilla (the upper jaw).
