how to stretch lats and traps

Unlock Flexibility: The Ultimate Guide to Stretching Your Lats

20 Jan 2025 By Jax 24/7 Steroids

Stretching the latissimus dorsi, commonly known as the lats, is essential for maintaining upper body flexibility and promoting a balanced posture. The lats are the broad muscles that span the width of the back and play a critical role in movements involving shoulder extension, adduction, and internal rotation. A common and effective stretch to target these muscles is the overhead lat stretch, which involves reaching one arm overhead and slightly bending it toward the opposite side while keeping the torso elongated.

Stretching lats

21 Dec 2024 By Jax 24/7 Steroids

Stretching the latissimus dorsi, or lats, is crucial for upper body flexibility and preventing stiffness. These muscles aid in movements like pulling and lifting. Tight lats can limit motion, worsen posture, and elevate injury risks. Incorporating exercises like overhead lat stretches or the child’s pose can improve flexibility and promote spinal alignment. For athletes, flexible lats enhance performance, while day-to-day tasks become more efficient and less fatiguing, underscoring the value of including lat stretches in fitness routines.

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